Barbara Card was unhappy with her body and emotional state when she weighed 280 pounds. She did the paleo diet and took a part-time cleaning job at the gym to cover her fees. She lost 150 pounds and ...

Leslie Barrie is a health and wellness writer and editor. She has worked on editorial staff of several publications including Health, Seventeen, Woman's Day, Marie Claire, and more. Drinking water ...

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Maybe you've met paleo dieters through CrossFit, or seen them organizing MeetUps online, and been amazed that they've managed to swear off sugar, dairy, grains and beans. But the paleo way is now ...

While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...

Find out if you should eat like a caveman. March 9, 2014— -- intro: The paleo diet (also nicknamed the caveman diet, primal diet, Stone Age diet, and hunter-gatherer diet) is hugely popular these ...

Fusion Gym Voorhees location opened in March Gym includes, cardio equipment, free weights, unlimited guest privileges and personal training Members can sign up now for $5 a month Meal prep service ...

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time. Read Time: 5 min Eggs are a gym staple due to their affordability, ...

As 2025 comes to a close, many of us feel the urge to make dramatic health changes, rigorous diets, intense workouts, or major lifestyle overhauls. Yet, experts emphasise that lasting health ...