Tune into your inner Olympic gymnast with this gymnastics-inspired workout created by Danielle Gray that you can access on demand on IGTV. The moves focus on the flexibility and strength gymnasts need ...

With the Summer Olympics quickly coming up, athletes who scored a coveted Team USA spot are turning up their training to peak for Tokyo. Olympics-bound gymnastics champ Simone Biles is back in the gym ...

Instructor: Matthew Bernstein, of Boulder. Bernstein calls himself a “mover.” He is a former fireman and ski patroller who taught CrossFit for three years. He still teaches at a CrossFit gym, but he ...

Tumbling is a form of gymnastics involving acrobatic movements. It's also a part of cheerleading. I took a lesson to learn the basics and was surprised by how challenging even a forward roll was. I ...

CF Gymnastics class at CrossFit Cielo, 405 Center Drive, Suite G, Superior, 303-520-2641, cfcielo.com. Instructor: Bailey Wright competed as a gymnast for 13 years before moving to coaching. She ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

Former Olympic gymnast Nile Wilson is all about pushing bodybuilders and strongmen to test their limits in the gym. He's also not afraid to turn the tables—like when he famously stepped up to do a ...

Former Olympian Nile Wilson has pivoted to the world of YouTube since retiring as a professional gymnast, attempting record-breaking feats of fitness and coaching some of the world's biggest and ...

Thomas Markle Rushed Into Emergency Surgery as Children Beg Meghan for Compassion Meghan Markle’s father, Thomas Markle, is reportedly in intensive care after undergoing emergency surgery in the ...

MyKayla Skinner was a gymnast before she ever set foot in the gym. The youngest of four, her older siblings did gymnastics and would teach her tricks at home for fun. So by the time she got her start ...

The best gym shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) Workout shoes ...