Instructor: Matthew Bernstein, of Boulder. Bernstein calls himself a “mover.” He is a former fireman and ski patroller who taught CrossFit for three years. He still teaches at a CrossFit gym, but he ...

Tune into your inner Olympic gymnast with this gymnastics-inspired workout created by Danielle Gray that you can access on demand on IGTV. The moves focus on the flexibility and strength gymnasts need ...

With the Summer Olympics quickly coming up, athletes who scored a coveted Team USA spot are turning up their training to peak for Tokyo. Olympics-bound gymnastics champ Simone Biles is back in the gym ...

CF Gymnastics class at CrossFit Cielo, 405 Center Drive, Suite G, Superior, 303-520-2641, cfcielo.com. Instructor: Bailey Wright competed as a gymnast for 13 years before moving to coaching. She ...

Tumbling is a form of gymnastics involving acrobatic movements. It's also a part of cheerleading. I took a lesson to learn the basics and was surprised by how challenging even a forward roll was. I ...

Workouts can be tough and grueling, but as kids we used to play outside, run around, jump on playground equipment and swing on monkey bars without a problem. Why was it fun then? Why is it hard now?

MyKayla Skinner was a gymnast before she ever set foot in the gym. The youngest of four, her older siblings did gymnastics and would teach her tricks at home for fun. So by the time she got her start ...

Former Olympian Nile Wilson has pivoted to the world of YouTube since retiring as a professional gymnast, attempting record-breaking feats of fitness and coaching some of the world's biggest and ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

When not playing characters for the big screen or making his audience groove to his swanky dance moves, Tiger Shroff is usually spotted in his favourite place – gym. The actor loves to take his ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...