As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

Whether you ascribe to polarized training, pyramidal training, or sweet-spot training, ultimately all different training philosophies come down to mixing up easy training with hard training in various ...

One of today’s most popular conditioning methods is coined high intensity interval training, or HIIT. Its touted benefits include increased post exercise oxygen consumption, leading to what is in ...

High Intensity Interval Training is far from a new workout craze, but its worth may be higher than ever in the age of COVID-19. Designed to deliver a full-body and cardio results in one's home with ...

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one researcher, there's not much to ...