When you think track and field, you probably picture sprints around the oval, maybe some hurdles, and perhaps a jumping event, like the high jump or the long jump. Those are all accurate visions, but ...

When you think track and field, you probably picture sprints around the oval, maybe some hurdles, and perhaps a jumping event, like the high jump or the long jump. Those are all accurate visions, but ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

A unique gym hopes to become a “fitness hub” as it prepares to open at the heart of Northampton later this year. Foundry, which is a new gym and Hammer Strength training centre, hopes to open to the ...

According to Andy Speer, C.S.C.S., a Peloton tread and strength instructor, there are two big reasons why runners need strength training: injury prevention and performance. “Running demands high ...