Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

We all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App trainer, Brittany Williams, ...

The knees are among the most heavily used joints in the human body, bearing our weight, facilitating movement, and absorbing countless impacts throughout a lifetime. Consequently, they are also highly ...