Healthful snacks for kids keep hunger at bay while providing rich nutrition for growing, active bodies. Examples include yogurt, fruits, and raw vegetables. Opting for healthful snacks can provide a ...

FARGO - Kids are out of school for the summer, and you may notice them heading to the refrigerator more often. However, they might not be making healthful choices. Candy, cookies, chips and cake are ...

It seems every food manufacturer has jumped on the portion-control bandwagon with 100-calorie portions. Chips, cookies, crackers, yogurt, even Coca-Cola, can be consumed without guilt. But if you want ...

Stephanie McMahan thought her idea could not miss: With childhood obesity and pre-diabetes on the rise, why not fill school vending machines with healthful snacks and drinks? By last year, McMahan of ...

Growing children need snacks. Their nutrient needs are often not met by meals alone. Healthful snacks provide extra nutrients in your children’s diets that can be missing at meals due to busy family ...

Like many other trends—from ecommerce to working from home—snacking throughout the day was already gaining traction among consumers when the pandemic helped accelerate it. Consumers have increased ...

The writer, of Firth, Neb., is superintendent of the Norris school district. It is spring in Nebraska, and that means schools across the state are in what we call “test fest,” when teachers help ...

Are you one of the millions of Americans who made a New Year’s resolution to adopt a healthier lifestyle and lose weight? Then you must develop a game plan for snacking on Super Bowl Sunday. This ...