While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Cheese is the ultimate savory comfort food, but it isn't always considered the healthiest choice. People often warn against its saturated fat and sodium content, but studies show that cheese boasts ...

Cheese can be part of a brain-healthy diet and might even help lower dementia risk, researchers in Sweden have concluded.

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Americans love to eat cheese, so much so that the average person consumed about 40.2 pounds of cheese in 2020. According to the survey by YouGov America of 8,815 Americans earlier this year, the top ...

A wise man once said cheese is proof that God loves us and wants us to be happy. Actually no, that was about beer. But the same idea definitely applies to cheese. Pretty much everyone can agree that ...

Is cottage cheese healthy? It’s a question I never considered before. But is it just me, or is everyone suddenly obsessed with the kitchen staple right now? Seen all over social media being spread on ...

Yes, cheese is nutrient-rich – and tasty – but it’s best to consume it in small portions. “Cheese does contain some important nutrients, including calcium and protein, along with vitamin B12 and zinc.

Gooey. Salty. Creamy. Fruity. Buttery. Floral. Smoky. Nutty. These are but a few of the delicious adjectives one could use to describe the possible flavors of every red-blooded American’s favorite ...

As Winter approaches, so does the need for warm, comforting dinners—and what fits the bill more than mac and cheese? These creamy pasta dishes, from easy one-pot dinners to holiday-ready casseroles, ...

These miniature macaroni and cheese cups are secretly healthy and a great lunch to pack for your child to take to school. Your child will be begging for more, even with veggies included. I am crazy ...