No matter your diet, you likely cook with some amount of oil: It’s often an essential ingredient in preparing vegetables, meats, eggs, sauces, and more, providing texture, lubrication, and taste, too.

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Cooking oils do more than just keep food from sticking to your pan. They add flavor, nutrients, and can actually boost your health when chosen wisely. The right oil can transform a simple dish into ...

“What's the healthiest cooking oil to use?” You’ve probably asked this question at least once in your life. With many varieties of cooking oils dominating the grocery store shelves, it can get ...

Cooking oil is a kitchen staple. It can help prevent sticking, sear meat or vegetables to perfection, moisten a cake, dress a salad and so much more. At the grocery store, you'll find an endless array ...

The gold standard of heart-healthy cooking oils has emerged from decades of Mediterranean diet research. Extra virgin olive oil is singled out in the analysis as being the smartest heart-healthy ...