If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Snacking often gets a bad rap, but athletes should consider these small meals an important part of their training plan, considering the calories and nutrients can fuel both runs and recovery. “When ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

As children grow up in a world shaped by technology, screens have become powerful tools for learning, creativity and connection.

During the festive season your healthy diet goals may take a back seat and your sugar levels may spike Here is an ...

Healthy eating is sometimes seen as a necessary evil. On one hand, it’s essential to good health, but on the other, it’s suggestive of restriction and self-denial steeped in Eurocentrism. Even in the ...

Researchers have developed a new tool that helps consumers choose healthy products, as well as helping food companies and restaurants produce healthier foods. Food Compass profiles the nutrients using ...

The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation.

In July 2024, I reached the highest weight of my life. So, I decided to do something about it. I did not want to go on a diet or any fad way of trying to lose pounds and get healthier. Instead, I ...