A good night's sleep starts with healthy eating habits, certain nutrients, like magnesium, play a key role in helping your body to relax, calm your mind, and get a restful sleep. India offers a ...

For most Indians, 4 pm is chai-time. After a busy day at work or home, hunger strikes, and the temptation to reach for samosas, pakoras, or biscuits is hard to resist. While these foods taste ...

From samosas at street stands to crunchy bhujia with chai, Indian snacks are hard to resist. But according to California-based gastroenterologist Dr Pal Manickam, not all favourites are created equal ...

When the temperature drops, India's kitchens come alive with aromas of ghee, ginger, and roasted spices. From parathas sizzling on tavas to steaming bowls of khichdi, winter comfort food is ...

They taste divine — but your gut may disagree. Here’s how samosa and pav bhaji stack up in the gut-health ranking (Image: Pexels) Looking for an evening snack that feels innocent? That samosa, pav ...

Leftovers don’t deserve the sad fate of being pushed to the back of the fridge. With a little creativity, yesterday’s food can come back as today’s most exciting snack, crunchy, flavorful and ...

Indian snacks are turning smarter blending taste, nutrition, and sustainability. Quick-commerce and AI are reshaping how India buys and brands sell snacks. Homegrown brands fuse Indian flavors with ...

Ishita has previously contributed to a number of publications, including The Indian Express, The Logical Indian, and Feminism In India. She has over two years of writing experience and enjoys using ...

Healthy snacks are growing, but traditional options remain popular. Consumers prefer taste and convenience over full health transitions. If health brands conquer taste and price, kitchens may shift.

Taking a road trip can be an adventurous way to travel solo or with friends and family. However, finding healthy snacks in gas stations, convenience stores, and rest stops along your route is often ...