Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Join us as we dive into Terri Harper's intense training camp where she puts in the work on the heavy bag. Witness Harper's ...

Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

Boxing training is definitely a good workout, even for people who don't actually box. Punching bags, however, are big, heavy and expensive. That's where the Aqua Boxing Glove comes in, as it uses ...

View post: The IRS Released The 2026 Mileage Rate. Here’s How That Hits Your Wallet This Everlast kit includes a standard 100-pound heavy bag that’s wrapped in synthetic leather, and it’s paired with ...