Having trouble getting to sleep at night? Experts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring. I’ve covered sleep and ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Trouble sleeping? You’re not alone. More than half of us say we’re not getting the uninterrupted sleep we need. Could sleep supplements be a dream come true? Melatonin is a naturally produced hormone ...

Sleeping in the nude may help you sleep better by keeping you cool. It may also have other health benefits, including promoting reproductive health. Share on Pinterest d3sign/Getty Images Sleeping ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality. Hedy Phillips CNET Contributor Hedy Phillips is a freelance lifestyle writer ...

Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we ...

While playing around with consumer electronics and finding moments of Zen may seem like mutually exclusive activities, the right tech can in fact have a calming effect on your mood. As such, we’ve ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. The best temperature for ...

Research suggests that getting better quality sleep may help individuals lose weight. Certain sleeping positions may improve a person’s sleep quality, although the best sleeping position can vary ...

Tsetse fly. The tsetse fly is the biological vector of sleeping sickness, which can be deadly. New research shows how tsetse attractants for traps may be produced from yeast. Despite their innocuous ...