THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...

Ashley Graham, our unofficial squat inspiration, is back in the gym and working on her lower body again. Yesterday, celebrity-friendly New York City gym Dogpound posted an Instagram video of Graham ...

The high box squat is a posterior-chain-dominant squat variation that incorporates the use of a tall box. It targets the hamstrings, glutes, lumbar muscles, and quads, but mostly works the hip ...

Challenging exercise and sitting down don’t typically go hand in hand. Yet that combo is precisely how Rumer Willis is achieving serious gains in the gym. In an Instagram video that the ...

When it comes to using strength training to improve on-bike power, plyometrics and jumping tend to get all the spotlight. But did you know that performing a high-quality box squat can have even better ...