A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved ...

Swapping common snack foods for a modest daily portion of tree nuts curbed cravings for sweets and fast foods and lifted diet quality scores in young adults with early cardiometabolic risk, without ...

A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

If you’re working toward your weight loss goals, there’s a good chance you’re already aware of two crucial components: protein and portion control. But even if you know that these factors should be on ...

A common snack could offer young people a healthier alternative, new research suggests. A new study published in the Nutrients journal has found that while many young adults have warning signs of ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Delicious high-protein snacks for kids that can be quick and easy after-school and after-sports meals that are healthier than ...