Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

High knees involves lifting your knees as high to the chest as possible, usually at speed, with little or no forward movement. ‘The high knees exercise is a running drill and is often used in warm-ups ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

David Robertson is a group fitness instructor at Chicago Athletic Clubs. The name does this sequence justice: Your muscles will be barking by the end. As the DAREBEE site says of the series: “Some ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Fitness gets it's time in the spotlight in ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...