I spend a lot of time sitting down, especially at my desk, and as the end of the working day approaches, my hips often begin to ache. Since working from home full-time, I’ve noticed that my hips are a ...

The first thing you need to know about hip mobility? It’s not the same as flexibility. “Flexibility refers to a muscle’s ability to passively stretch to its end range,” Yusuf Jeffers, NASM-certified ...