Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Your hips are comprised of two ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Most of us like the idea of being more flexible. But when you live a busy life, stretching often takes a back seat. If you have a chance to slip just one stretch into your workout regime, we’ve found ...

When I've been working all day at my desk, my hips are tight. When I've just finished a run, my hips are tight. When I've been lying on the couch all day, my hips are tight. I think you see where I'm ...

In the ongoing quest to reduce sports-related injuries, researchers in Canada set out to determine if hip stretches and core strengthening—two recommended injury prevention and rehabilitation ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

A lot of runners have become so preoccupied with their knees that they’ve taken their hips for granted. In a study published in the International Journal of Sports Medicine, runners with a variety of ...

Reverse Nordic curls are a powerful exercise that can improve hip flexibility and strengthen the lower body. This movement, ...