When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Knowing how to improve hip mobility is not just important for professional athletes or regular ...

As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a low-impact form of movement, which means it doesn't put pressure on the ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the next you’re an adult who can’t take the stairs two at a time. I asked Club ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Good hip ...

As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles, including the glutes, hip flexors and stabilisers, can become tight, leading to weakness and reduced ...