Thu, 28 Mar 2013 21:07:06 GMT — The experts at EXCELerate Run and Endurance Evolution bring us the Race to Bayshore stretch of the Week! This week's stretch is a static stretch. It is a hip rotator ...

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can ...