Psychotherapy works. Hundreds of scientific studies have confirmed this. However, how it works has been a matter of debate for years. As Bruce Wampold pointed out in his book The Great Psychotherapy ...

There are many types of psychotherapy that have been shown to help relieve depression symptoms. The right one for you will depend on your symptoms and needs. Psychotherapy is a common treatment method ...

All of us get trapped in our tried and true solutions. True resolution typically involves stepping outside of what we know as true and following a path that doesn’t always make sense. Resolving ...

A new systematic historical and meta-analytic review published in the Journal of Affective Disorders found inconsistent and ...

Depression affects half of the 6 million Americans who struggle with debilitating heart failure. Now, research shows that two leading modes of treatment -- antidepressants and an approach called ...

TikTok is making us reflect on our mental health again with its new trend, ‘Shadow work,’ as the hashtag has already amassed over 2.3B views. Still, we’re wondering why, as the psychology-based ...