You may think happiness just happens to you, but in truth, the keys to happiness are within your control. Here are the small steps that can change everything. Experts say that the first happiness ...

Mindset plays a significant role in determining life's outcomes. It also plays a critical role in coping with life and alters emotional experiences. By understanding, adapting, and shifting your ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Most Americans know the legend of Johnny Appleseed. In school—and via a famous Disney cartoon—we ...

People who have been successful in their professional careers will likely tell you that, without the right mindset, you’re fighting an uphill battle to get to the top. I've seen it for myself. When I ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. “A perfect solitude is, perhaps, the greatest punishment we can suffer,” the philosopher David ...

What leads to happiness? The 2022 World Happiness Report (WHR) identified Finland as the happiest country. The United States slotted in at No. 16 — not bad when you consider the report ranked 146 ...

Learning how to be a better person may feel like a vague concept, but there are actually plenty of things you can do to be a better you. You may even learn how to be happier in the process by boosting ...

False positivity is when we force a positive attitude into situations where positivity is not naturally found. If this sounds OK to you, the following analogy may help you see that false positivity ...

The importance of building positive relationships at work is one of those things we know is important, but can often get lost in the daily hustle of over flowing to-do lists. Strong professional ...

Aging is beautiful—and that’s what our new Better Now series explores. Here, we highlight aging and the unique ways that the passage of time has made the lives of women everywhere more beautiful, ...