When it comes to tackling sleep problems, most of us think of lavender sprays, blackout curtains, or maybe a warm cup of chamomile tea. But a group of scientists in India has now suggested blowing ...

Blowing a conch shell isn’t just tradition — researchers say it’s a simple, low-cost breathing technique that could help ease symptoms of a dangerous sleep disorder without machines or medication.

A new study suggests blowing into a conch shell helps alleviate obstructive sleep apnea symptoms. Forest & Kim Starr via Wikimedia Commons under CC BY 3.0 US If your partner snores so loudly that it ...

Want to ease your sleep apnea and get a better night's sleep? Blow through a conch shell, a new pilot clinical trial says. Regularly blowing through a conch shell for six months, like Disney princess ...