Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

You don’t need a partner or investors to build something that lasts. You need vision, systems and the guts to go all in on yourself. Here’s how I built alone — and why I still would, even now.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...

Liseth Velez at a jobsite in Lowell, Massachusetts, where she grew up.. Photography by Jillian Freyer Liseth Velez, 33, knows how it feels to completely rebuild. Growing up in Lowell, Massachusetts, ...

Moving out on your own, whether it’s into your first apartment or a dorm room, is an exciting time filled with new experiences and responsibilities. I remember my first off-campus apartment during my ...