Health coach and author Robyn Youkilis breaks down the health benefits of flaxseed, how to store and prepare it, and which recipes to use it in. In addition to the potential benefits mentioned above, ...

Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity. Just 1 or 2 servings a day can be beneficial.

I remember the first time I tried to make flaxseed gel. My natural hair was so parched and I’d finally come to the conclusion that store-bought hair milks and creams just weren’t going to cut it. So, ...

Flaxseed benefits include lowering cholesterol and regulating blood sugar levels. Flaxseeds are also high in essential nutrients like fiber, omega-3 fatty acids, and lignans. Ground flaxseeds have the ...

Flaxseed for constipation is a remedy that works for some people. Anyone wishing to try flaxseed to relieve constipation can add it to their food or use it in supplement form. Flaxseed, also called ...

Nail buttery, perfectly cooked salmon every time. Salmon is one of the most popular fish to cook and eat for a reason: It’s incredibly versatile and has a buttery, melt-in-your-mouth texture when ...