Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.

“Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer and Season 30 Mirrorball champion, who has been performing since she was a ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Holy City Salsa hosts monthly social dance events for beginners and experienced dancers alike. The ...

Auditioning is an integral part of the life of a dancer. It’s the first step of the gig, the introduction into a project, and our opportunity to get seen by choreographers and casting directors. It’s ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...