Positive thinking can have a range of physical and mental health benefits. Building a few habits, like positive self-talk and journaling, can help you get started. Are you a glass half-empty or ...

There’s more to the age-old advice to just “talk it out” than there seems. Here’s some of the evidence that explains why it is so helpful. By Eric Ravenscraft When your car breaks down, you either ...

Everyone has habits, and there’s nothing inherently wrong with them. Some are pretty useful — maybe you lay out your clothes for work the night before or automatically turn off the lights when you ...

Laundry can be frustrating, even for a laundry enthusiast. It’s time-consuming, unceasing and there is so very much that can go wrong. For many of us, it’s one of those chores we learned to do from ...

I was recently getting a much-needed haircut with a new stylist, and in our small talk, he asked me what I do for a living. I explained that I teach current and future teachers how people learn and do ...

The re-emergence of Neo-Nazi ideology; crowd-funded humanitarian aid; mass shootings with no apparent motive; rescue missions for domestic animals on hurricane-ravaged islands. These stories give us ...

This story was originally published on Jan. 4, 2023, and has been updated to include a rerun of the podcast episode. When I looked at my to-do list recently, I noticed that it was kind of all over the ...

Thinking about divorce? Often a client will seek therapy when beginning to have thoughts of divorce. Those thoughts can be terrifying, right? Clients have often asked me, “How will I know if I should ...