"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

Pushups don't lie. After 50, you can tell a lot about someone's strength, joint health, and overall fitness by how many they can perform. And unlike machine exercises that guide your movements, ...

My nine-year-old skips, jumps, flails his arms, jumps some more, kicks, skip-jumps, stops by to punch me in the leg, and continues. He drifts through the house to the energetic pop rock of his ...