Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

In her book Maybe You Should Talk to Someone, writer and therapist Lori Gottlieb makes a very good case for going to therapy to deal with life‘s problems. She talks about her own therapy and why it’s ...

Whether you look forward to therapy or not, you’re paying for it in time and money (or your insurance is). And, hopefully, you’re there because you’re actually trying to work through something. So ...

The first trial of the technology showed promise. But it’s about what goes into the model. On March 27, the results of the first clinical trial for a generative AI therapy bot were published, and they ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

Are you facing a crisis and feel you need some objective guidance to help you make the right decision? Are you concerned that your life just isn’t working the way you want it to and you haven’t found ...

Therapy is available in various forms, including online or in-person. The cost of therapy varies depending on the type of therapy, therapist credentials, the platform, and whether insurance covers any ...

Mr. Smith has written extensively about mental health. When my new therapist asked why I was seeking therapy this past summer, I didn’t have a concrete answer. It wasn’t like the first time I’d gone ...

YOU can say what you like about the TikTok generation, but you can’t fault their dedication to mental health. In recent years, with a little help from a global pandemic, they have brought therapy ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...