When Dr. Priya Mistry asks people if they clench their jaws, they usually say no—yet she can see clear signs suggesting otherwise. So now, she words the question differently: Are they aware of their ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say. Without ...

The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis, so it's ...

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...

The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Hip thrusts are not only a great exercise for your glutes (aka butt), they’re ...

How to figure out what might be causing the pain, and how to make it stop By Ashley Abramson Where your lower jaw meets your skull, in front of your ear, you’ll find your TMJ, or temporomandibular ...