We all know how important it is to make a good first impression. The positive or negative feelings about us that a person develops during our initial interaction with them set the course for the ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Sometimes trying to be healthy feels like just another item on your endless, exhausting to-do list. Here on NPR's health team, we don't want to add to anyone's stress. The good news is that it doesn't ...

For some professionals, claiming credit for a workplace success might feel overly boastful or self-promotional. However, when done properly, letting others know about the critical role you played in a ...

Despite attempts at working through arguments and creating a rewarding relationship, some couples still break up. Nevertheless, romantic feelings can remain, especially when partners invested a lot in ...

Rest is essential. People who make true rest—not just sleep—part of their everyday routine have better outcomes across different aspects of their health. Their sleep quality is better, life ...

Have you ever scrolled through social media and stumbled upon a cute couple video, only to see men in the comments wishing they could find a woman like that? Nowadays, it's common to see guys admiring ...