Pop quiz: What’s the difference between training for strength and training forsize? If you said, “strength training involves stimulating the neuromuscular system for max force production; training for ...

Arnold Schwarzenegger has logged more miles in the gym than most people would in three lifetimes, but he's still not done. Even at 72 years old, the seven-time Mr ...

The word “toning” is something of a joke in many fitness circles, because it’s a word that’s thrown around when people mean other things. Sometimes it’s a code word for being thin, as when somebody ...

Getting bigger and stronger is a beautifully simple science. You lift something heavy, stress your muscles, eat, rest and repeat. Do this with enough intensity and consistency, and you'll grow big and ...

Appeals court affirms federal judge's order to build housing on the VA's West Los Angeles campus Mary Trump makes new Donald ...

A lot of people are getting jacked these days, and it’s not just who you would think. For men, muscles have always been a symbol of brute strength and power. In our current era, that’s manifesting in ...

To play Jesus of Nazareth, actor Jonathan Roumie walks the walk – literally. That's not just an idiom. The 51-year-old actor, who has portrayed Jesus Christ on The Chosen since 2017 (much longer than ...