To reap the benefits of a new lifting routine, focus on nutrition, consistency, rest, and avoid overtraining, powerlifter Chris Duffin said.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...

If your goal is to build muscle, it’s not just about lifting heavy weights like barbells, kettlebells, or dumbbells in the gym — your diet plays a vital role in giving your body the building blocks ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop using it.