TOMS founder Blake Mycoskie is selling beaded leather bracelets that say "Enough" to support people with mental health ...

Thorsten Barnhofer is the author of a book on mindfulness-based cognitive therapy (MBCT). He regularly provides workshops on mindfulness-based interventions. He is co-investigator of a programme grant ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Bright light boxes mimic natural light. We asked experts if they worked. Ask Well Bright light boxes mimic natural light. We asked experts if they worked. Credit...Eric Helgas for The New York Times ...

Depression doesn’t just affect the person living with it — it can ripple through every part of a romantic relationship as well. It’s natural to want to help, but it can be hard to know exactly how to ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

The face of depression isn't always tear-streaked cheeks; sometimes, it smiles back at you from across the dinner table or on a morning video call. While many assume depression is synonymous with ...

I’ve often been asked to address how to deal with a person with a mental illness or a substance abuse issue who is very symptomatic and who may be displaying unusual, disruptive or challenging ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Yet recognizing that we may be undergoing psychological processes of grief can help us cope and respond as effectively as ...

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