Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

One of the simplest balance tests is to see how long you can stand on one leg. Older adults who can’t make it past the 10-second mark are more likely to die in the next 10 years, according to research ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

What does it mean to live a well-balanced life? And how do you know if your life is out of balance? A good question to ask to look into this area of your life is, "What is out of balance and what is ...