Having a talent for hula hooping could be more down to your body shape than your technique, according to a new study that also links these findings to potential innovations in robotics and energy ...

Did you know that hula-hooping burns 420 calories per hour? So says Abby Joan Lee of Hoola-Fit Hoop Fitness, who gives us a pro demonstration and then a beginner’s lesson to get us on our way to ...

Looking for a fun and effective way to lose weight fast? Dive into this Weighted Hula Hoop core workout! This video guides you through engaging exercises that target your core, helping you burn ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? TikTok users swear by weighted hula hoops for toning their core and burning ...

Most dogs like sports, and when trained well can become really good athletes. A bulldog named Odie has the internet in stitches after a video of him learning how to jump through a hula hoop went viral ...

When was the last time you used a hula hoop? For many, it's been decades. While the childhood pastime may invoke memories of time spent at recess, it shouldn't be an activity reserved for child's play ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: 'What keeps a hula hoop up against gravity?' and 'Are some body types better for hula hooping than others?' A ...

Of all the things TikTok has made me buy over the years, a weighted hula hoop is probably the most unexpected. As I’m sure you all know, TikTok, or more specifically, FitTok, is full of fitness trends ...