You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now—and for good reason. It's a pretty genius way to start your day for a host of health reasons. How Much ...

Ever eaten while doom-scrolling and realised you barely tasted anything? Or found your favourite pasta strangely bland after a stressful meeting, yet somehow delicious on a relaxed Saturday evening?

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

There’s a lesson I once learned from a CEO—a leader admired not just for his strategic acumen but also for his unerring eye for quality. He’s renowned for respecting the creative people in his company ...

Imagine this: You’re hungry. You’ve arrived at the frozen foods section of the grocery store, and you’re faced with two options: a pack of chicken nuggets or a pack of similar-looking nuggets, but ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. On average the adult human mind makes 33,000 to 35,000 total ...