Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

Group of happy multiethnic business people showing sign of success. Successful business team showing thumbs up and looking at camera. Portrait of smiling businessmen and businesswomen cheering at ...