Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts say that the average resting adult respirates — or draws ...

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How often do you feel—and express—gratitude in your everyday life? Perhaps you’re thinking of the numerous times that you’ve said “thank you” to someone for holding the door—or maybe you’re ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...

Anglers faced with the challenge of reaching summer bass sheltering beneath thick cover typically turn to punching—the act of driving a Texas-rigged soft-plastic bait through dense vegetation with a ...

Making a punch cocktail for a party this holiday season? There’s no better way to imbue your big-batch drink with festive cheer than adorning it with a beautiful, functional ice ring. To fit in large ...