Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

While many families spent Thanksgiving watching football in their living rooms, some lucky few spent it watching killer whales punt a sea lion 20 feet into the air in Monterey Bay. About 120 people ...