These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

Is your life so busy that you find it hard to relax when you finally get the chance? You’re not alone. Some people are so wound up and stressed that they feel even more stressed when they finally ...

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking for to dig a little deeper to relieve stubborn muscle tension. Also known as ...

Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many people. Long ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

Frequent tension headaches occur one to 14 times a month on average. While the precise cause of tension headaches remains unknown, experts suspect several factors are involved, including muscle ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Almost everyone shrinks with old age. Many older adults have more difficulty gaining muscle than they did in their childhood and teenage years. And when it comes to maintaining that muscle, the phrase ...