Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

The NHS has issued some much-needed advice to anyone suffering from back pain. And with Christmas just around the corner, people need to pay attention.

Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain in pregnancy. Back pain is a common amongst a lot of pregnant women and ...