We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Near the beginning of the pandemic, when we were all freaked out about surfaces, I started using my elbow to hit the elevator buttons in my apartment building. It’s more sanitary, but less effective.

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

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Being stuck at home thinking about coronavirus is a great opportunity to learn to just f*cking sit and label your goddamn thoughts without judgment. Credit: Mashable Composite: WestEnd61 / Getty / ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

An expert explains how to start mindful meditation and how it benefits your mental health Thinking about practicing mindful meditation? Clinical psychologist Dr. Ali Mattu has some tips to help you ...

Meditation is among the most powerful practices that involve training attention and awareness to help you achieve a mentally clear and emotionally calm state. According to experts, meditation is a way ...

What does it mean to forgive and forget? Is it even possible to do? Whether the focus is on yourself, another person, or a situation, meditation for forgiveness may be what you need in order to truly ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

If you want to steal a few minutes of Zen and achieve something like contentment in the face of chaos and uncertainty, you might be tempted to download a meditation app. Studies show that meditation ...

Hardest part of any new habit is starting it.Composite: The Guardian/Carmen Casado The hardest part of any new habit or activity is starting it. Do you need special equipment? How do you know if ...