Some people seem to just effortlessly go after their goals and land on them with the greatest of ease. The rest of us chase and chase and never seem to quite get there. According to a neuroscientist, ...

In college, I enrolled in a peer counseling training program where we were taught the importance of setting boundaries. One exercise required us to practice saying a simple, emphatic “no.” The idea ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe cramp. Muscle spasms are common and typically don't signal a severe health ...

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