Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting? The majority ...

Applying kinesiology tape (KT) to the front and back of the shoulder may help improve shoulder pain and help heal shoulder injuries. KT consists of flexible material that can move with a person’s body ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Your doctor will have you perform a range of movements to help determine whether you have a torn rotator cuff. Share on Pinterest Your rotator cuff is a group of four muscles that stabilizes the ball ...