It's no secret that once we hit 40, our skin starts going through some pretty rough changes. Those pesky crow's feet around our eyes seem to appear out of nowhere, once-cute freckles are now joined by ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? At the simplest level, different colors of light have different wavelengths.

From boosting collagen to calming inflammation and supporting clearer skin, here's how skin light therapy works to improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you’ve sworn off social media, you’ve probably noticed that LED face masks are everywhere recently ...

We’re all familiar with blue light from our phones, but harnessed correctly, it’s emerging as one of the most talked-about tools in skincare. Blue light therapy uses a controlled LED wavelength ...

LED face masks offer a host of transformative skin benefits—they can reduce redness, treat acne, and minimize the look of fine lines, wrinkles, and discoloration. Even better, they don’t require a lot ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

In the realm of beauty tech, red light therapy reigns supreme. However, at-home laser treatments have been quietly gaining ...

A red light therapy mask is, no doubt, an investment — but it might be the best investment you can make for your skincare routine. Red light therapy is scientifically shown to be beneficial for your ...

Why We Love It: Dr. Shahbaz highly recommends this easy-to-use cap as it features low-level laser therapy (LLLT) to stimulate hair follicles and encourage natural regrowth. He loves that it’s ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...