Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below (he uses ...

Applying kinesiology tape (KT) to the front and back of the shoulder may help improve shoulder pain and help heal shoulder injuries. KT consists of flexible material that can move with a person’s body ...

Hanging a picture frame so it's perfectly level can be an exercise in trial and error. But it doesn't have to be. Luckily, you can save yourself the frustration and ...