Whether it’s post-workout or as part of a spa day, a sauna session can relax and enhance wellness. The ultimate passive aerobic exercise, sauna time can increase heart rate, body temperature, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Forcing your body to pour sweat during a workout may seem like a negative, but there’s actually some ...

Which sauna suit is best? Putting on a sauna suit is an excellent way to promote perspiration and shed extra water weight. They are typically insulated and feature elastic at the waist, wrists and ...

Sauna culture is an essential part of daily life in many areas—particularly in Finland, which has 3 million saunas in a country of just 5 million people. And it's not just them: Across the globe, more ...

Sauna Plunge has published a new buyer's guide comparing infrared and traditional saunas for home gym setups. The resource ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

British boxer Chris Eubank Jr has been fined £10,000 ($13,608) by the British Boxing Board of Control (BBBofC) for “misuse of social media” before his fight against Conor Benn in April. In the lead-up ...