Turmeric and its main antioxidant, curcumin, have anti-inflammatory effects. They may help reduce pain, boost heart health, and reduce depression.

When it comes to natural anti-inflammatories, the golden-orange spice turmeric is a superstar. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant that is mainly ...

Applying kinesiology tape (KT) to the front and back of the shoulder may help improve shoulder pain and help heal shoulder injuries. KT consists of flexible material that can move with a person’s body ...

Cold temperatures stiffen tissues around the joints, while shifts in barometric pressure irritate joint nerves. Luckily, you ...

Opt for fresh, high-curcumin turmeric like the Lakadong variety and store it properly in dark, airtight containers to maintain its effectiveness. Westend61 via Getty Images Golden milk lattes, ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Teresa Carr Using a wand or ...

Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

Waking up with a sore neck after a night of poor sleep is one of the worst ways to start the day. Unfortunately, the culprit is usually lying right beneath our heads. A dull, flat and unsupportive ...

Experts recommend using ice after an injury, for sudden onset pain, or for inflammation. Heat is ideal for chronic pain or for injuries that are no longer swollen. Share on Pinterest PM Images/Getty ...

Different classes of pain relievers work in different ways. Here’s how to figure out the ideal one for you. Ask Well Different classes of pain relievers work in different ways. Here’s how to figure ...