Weighted hula hoops are having a comeback this Spring/Summer and there is a huge reason why... their incredible weight loss results. If you are looking to shed a few pounds for the warmer months ...

If you are bored with planks and crunches, there a funnier way to strengthen the trunk muscles. The first controlled study has been carried out at the University of Helsinki. The study found hula ...

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

As the warmer months approach, people are looking to get in shape or lose some weight ahead of their summer holidays. And there's one fitness hack that women are loving at the moment - using a ...

Weighted hula hoops are having a comeback this Spring/Summer and there is a huge reason why... their incredible weight loss results. If you are looking to shed a few pounds ahead of the warmer months, ...

Ever wondered if that colorful hoop could be your secret weapon in the battle against belly fat and achieving a more defined waistline? You're in the right place! Forget the notion that it's just a ...

Instead of spinning hoops around the waist as kids have done for decades, Hula-Hoop dancers have some new moves as the trend returns. They are now throwing them into the air and twirling them around ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...